Refresh Your Creativity: Harness the Power of Rhythms of Rest

Most cultures today life at a speed that’s not sustainable. We go-go-go but by ignoring a healthy rhythm of rest, we kill our creativity. In this lecture we explore the intricate dance between rejuvenation and imagination.

Discover the science-backed insights into the profound impact of intentional rest on your brain, your body, your emotions, and your creativity. This dynamic lecture rebels against the conventional narrative on productivity, inviting you instead to embrace a personal rhythm that nourishes your creative spirit.

Through engaging anecdotes and practical strategies, this talk serves as a guide to incorporating restorative practices into your daily life, empowering you to unlock the full potential of your creativity. "Refresh Your Creativity" is an invitation to cultivate a healthy relationship with rest, fostering a sustainable and vibrant creative practice that fuels lifelong joy.