Growing Healthier Lives: Intersections Between Creativity and Mental Health

Let’s explore the symbiotic relationship between creative expression and mental well-being, uncovering the seeds of resilience, self-discovery, and emotional healing that we can plant through intentional creative practices. Creative practices can become a powerful tool for cultivating mental health, fostering a narrative that transcends conventional perspectives.

Drawing on both scientific research, the rich narratives of individuals who have woven creative practices into their mental health journey, and my own personal experiences with depression and anxiety, this talk invites you to witness the life-giving potential within each intentional brushstroke, stitch, or creative endeavor.

Gain valuable insights into how cultivating a creative mindset can contribute to emotional balance, stress reduction, and a deeper understanding of self. "Growing Healthier Lives" is an exploration of the transformative power that arises when we choose to practice creativity, offering a roadmap for anyone seeking to cultivate a more vibrant and resilient life.